Vegan Corn Chowder Coconut Milk

Vegan Corn Chowder (Coconut Milk)

Vegan Corn Chowder (Coconut Milk)


45 minutes

Details
  • Servings:   2
  • Calories:   657
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   41g
  • Fat Total:   54g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon of oil
  • 3 cloves garlic (chopped)
  • ½ of a yellow onion (chopped)
  • 1 teaspoon of powdered turmeric
  • 1 inch of fresh ginger (peeled & chopped)
  • 2 ears of corn, de-kerneled (save the cobs)
  • 1 can of coconut milk
  • 2-3 cups of water (as needed)
  • ½ teaspoon of sugar
  • ¾ teaspoon of salt
  • 1 pinch of cayenne or black pepper ( as desired)
  • 2 Tablespoons of basil (chopped (Thai basil if available))
  • Juice of 2 limes (roughly 1 to 2 teaspoons)
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