Irish Seafood Chowder recipes

Ingredients

• 2 slices lean nitrate-free bacon
• 1/2 Tablespoon olive oil
• 1 leek, rinsed and chopped
• 2 stalks celery, chopped
• 3 carrots, peeled & chopped
• 2 cloves garlic, peeled & chopped
• 4 potatoes, peeled and chopped (about 4 cups)
• 2 cups fish broth or clam juice or 2 cups water + 3 Tablespoons fish sauce
• 2 cups fish broth or clam juice or 2 cups water + 3 Tablespoons fish sauce
• 1 bay leaf
• 4 oz. Greek cream cheese (or Neufchatel)
• 1 Tablespoon cornstarch
• 3 cups low fat milk
• 1/2 lb. salmon, cut into small pieces
• 1/2 lb. shrimp, tails removed
• 1 6-oz. can crabmeat, drained
• 1 teaspoon tarragon
• 1/2 teaspoon thyme

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