Lighter Chicken Corn Chowder

Lighter Chicken Corn Chowder

Lighter Chicken Corn Chowder


Serves 10

Details
  • Servings:   10
  • Calories:   264
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 2 tbsp olive oil
  • * 1 1/2 c diced onion
  • * 4 clove garlic, chopped fine
  • * 1/2 c diced carrot
  • * 1/2 c diced bell pepper
  • * 1/2 c diced celery
  • * 4 c diced cauliflower (about 1 small head)
  • * 1 1/2 tsp salt
  • * 1 tsp black pepper
  • * 1/4 c flour
  • * 1 12 oz can of light beer
  • * 1 1/2 c chicken broth
  • * 3 c 1 or 2% milk
  • * 1/2 c heavy cream
  • * 1 1/2 c frozen corn
  • * 3/4 lb chicken breast, cooked and shredded (about 2 cup)
  • * 6 slice of cooked bacon, chopped
  • * 1/4 c chopped parsley
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