Creamy Vegan Summer Corn Chowder

Creamy Vegan Summer Corn Chowder

Creamy Vegan Summer Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   591
  • Protein:   22g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   94g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil (30 mL)
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon cajun seasoning
  • salt and pepper
  • ¼ cup sun-dried tomatoes (chopped, optional)
  • 2 large Yukon gold potatoes (diced (approx. 500 g))
  • 1 15-ounce can of navy beans, drained
  • 4 ears of fresh corn (kernels removed)
  • 1 4-ounce can diced green chilies
  • 4 cups vegetable broth (1000 mL)
  • 1 cup unsweetened dairy-free milk (250 mL)
  • 2 tsp cornstarch (optional)
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