Non Dairy Vegan Potato Corn Chowder

Non-Dairy Vegan Potato Corn Chowder

Non-Dairy Vegan Potato Corn Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   209
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 medium potatoes, peeled and diced
  • 1 1⁄2 cups water
  • 1 teaspoon canola oil
  • 1 small onion, chopped
  • 1 stalk celery, diced
  • 1 medium carrot, pared and chopped
  • 1⁄2 small red bell pepper, finely chopped
  • 1⁄2 teaspoon dried thyme or 1⁄2 teaspoon oregano
  • 1⁄2-2⁄3 cup soymilk
  • 1 cup corn kernel
  • salt
  • black pepper, to taste
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