Chilled Fresh Corn Chowder Soup

Chilled Fresh Corn Chowder Soup

Chilled Fresh Corn Chowder Soup


Serves 4

Details
  • Servings:   4
  • Calories:   287
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 tbsp olive oil
  • * 1 onion, medium dice
  • * 2 celery rib, small dice
  • * 1 large yukon gold potato, medium dice
  • * 5 ear of fresh corn
  • * 1 tsp dried basil
  • * 1 tsp dried parsley
  • * 1/2 tsp salt
  • * 2 c plain rice milk
  • * 1 1/2 tsp lemon juice
  • * freshly ground pepper to taste
  • * fresh basil for garnish
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