Creamy Corn and Vegetable Chowder

Creamy Corn and Vegetable Chowder

Creamy Corn and Vegetable Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   18g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 ears fresh corn or 4 cups frozen and thawed
  • 1 large white onion, diced small
  • 1 medium carrot, diced small
  • 1 medium celery stalk, diced small
  • 1 medium zucchini, diced small
  • 1 red bell pepper, diced small
  • 2 jalapeno peppers, diced small
  • 2 cloves garlic, minced
  • 1/2 cup fresh basil, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 tbsp coconut oil (avocado or olive works too)
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp salt, or to taste
  • 1/2 tsp fresh ground black pepper, or to taste
  • 4 cups vegetable stock
  • 1 can full fat coconut milk (400 ml/13.5oz)
  • 1 lime juice of
  • extra salt and pepper to taste
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