Spicy Corn and Lobster Chowder

Spicy Corn and Lobster Chowder

Spicy Corn and Lobster Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   205
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion (diced)
  • 3 poblano peppers (roasted)
  • 3 ribs celery (diced)
  • 1 Clove garlic (minced)
  • 2 T flour
  • 4 c seafood stock
  • 4 c frozen corn
  • 1/3 c fat free half and half
  • 1/3 c cream
  • 1 c milk
  • 2 tsp red pepper flakes
  • 1/2 tsp ancho chili pepper
  • Salt & pepper
  • 1 lobster tail (or 14-16 good-sized shrimp)
  • 3 green onions (chopped)
  • Cilantro
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