Hearty Pumpkin Chowder or Butternut Squash

Hearty Pumpkin Chowder (or Butternut Squash)

Hearty Pumpkin Chowder (or Butternut Squash)


1 hour

Details
  • Servings:   6
  • Calories:   453
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   18g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1 cup onion, diced
  • 1 cup celery, chopped
  • 4 cups pumpkin, peeled and cut in 1 inch chunks or 4 cups butternut squash, prepared the same way
  • 2 tablespoons peeled fresh ginger
  • 2 tablespoons chopped garlic
  • 3 cups chicken broth
  • 1 cup diced peeled potato
  • 1 1/2 cups lima beans, frozen
  • 1 cup corn kernel
  • 1 small red bell pepper, diced
  • 1 cup ham, chunks bite sized
  • 4 cups milk
  • 1/2 cup flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon nutmeg
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