Dairy Free Potato Corn Chowder

Dairy-Free Potato Corn Chowder

Dairy-Free Potato Corn Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   397
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 ears fresh corn (Note 1)
  • 4 slices center cut bacon (omit if vegetarian)
  • 1-2 teaspoons bacon fat or avocado oil (vegetarian use avocado oil)
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons coconut oil (Note 2)
  • 2 teaspoons vegan butter or almond flour (Note 2)
  • 4 large red potatoes, peeled and chopped into 1 inch cubes
  • 32 ounces low-sodium vegetable stock or homemade vegetable stock
  • 1 cup water
  • 1 bay leaf
  • 2 sprigs fresh thyme (can use 1 teaspoon dried thyme)
  • salt and pepper, to taste
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