Hearty Black Bean Chowder Crock Pot
Ingredients
- 1 medium onion, diced
- 1 (15 ounce) can black beans, do not rinse, drain
- 1 (15 ounce) can diced tomatoes
- 1 cup frozen corn
- 1 (14 ounce) can fat-free refried beans (the hot ones if you like spicy)
- 1 cup fat free chicken broth (or vegetable broth for vegetarian's)
- 3 tablespoons taco seasoning
- 1/2-1 teaspoon cayenne pepper
- 1/4 cup fresh cilantro, chopped (optional)
- 6 tablespoons nonfat sour cream (optional)
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