Southwestern Salmon Pasta ChowderSoup

Southwestern Salmon Pasta Chowder/Soup

Southwestern Salmon Pasta Chowder/Soup


Serves 8

Details
  • Servings:   8
  • Calories:   339
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 package(s) rotini pasta (or whatever pasta you like)
  • 1 can(s) corn, drained
  • 1 can(s) salmon, deboned and broke up
  • ## TOMATO ALFREDO SAUCE:
  • 2 cup(s) whole milk
  • 2 tablespoon(s) parsley flakes
  • 1 tablespoon(s) minced garlic, heaping (i like lots of garlic, add less if you don't)
  • 1 teaspoon(s) goya adobo seasoning (lemon pepper variety)
  • 1 teaspoon(s) mustard powder
  • 1 teaspoon(s) black pepper
  • 1/2 cup(s) grated parmesan
  • 1 can(s) diced tomatoes
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