Chowder in a Protein Sparing Bread Bowl

Chowder in a Protein Sparing Bread Bowl

Chowder in a Protein Sparing Bread Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   348
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 slices sugar free bacon (diced)
  • 1/4 cup diced onion
  • 1 clove garlic (minced)
  • 4 or 5 small shrimp or scallops (click HERE)
  • 1 1/2 cup beef broth (or chicken broth)
  • 4 ounces cream cheese (softened (or Kite Hill cream cheese if dairy free))
  • Redmond Real Salt and fresh ground black pepper
  • 6 large egg whites
  • 3 tablespoons allulose
  • 2 tablespoon Further Food gelatin (chewy texture)
  • 1/2 teaspoon Redmond Real salt
  • 1/2 teaspoon cream of Tartar
  • 1/3 cup Jay Robb Unflavored Egg White Protein Powder
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