Creamy Vegan Sweet Potato and Corn Chowder

Creamy Vegan Sweet Potato and Corn Chowder

Creamy Vegan Sweet Potato and Corn Chowder


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   171
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 small sweet potatoes, peeled
  • 1 Yukon Gold potato, peeled
  • 2 tablespoons olive oil
  • 1 cup chopped celery
  • 1/2 cup chopped sweet onion
  • 2 cloves garlic, minced
  • 2 cups corn kernels
  • 1 teaspoon chopped fresh ginger (optional)
  • 2 cups soy milk
  • 1 cup vegetable broth
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon dried rosemary (optional)
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 bay leaf
  • 1 pinch cayenne pepper (optional)
  • 1/4 cup all-purpose flour
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