Skinny New England Clam Chowder

Skinny New England Clam Chowder

Skinny New England Clam Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   554
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 slices center cut bacon (diced)
  • 1 small red onion (diced)
  • 2 large carrots (finely chopped)
  • 3 cloves garlic (minced)
  • Sea salt and white pepper ( to taste)
  • 2 Tbsp flour
  • ½ cup clam juice
  • 2 Cup 2% Milk
  • ½ cup Fat free half and half
  • 1 lb. Yukon Gold potatoes (peeled and cubed)
  • ½ tsp Old Bay seasoning
  • 1 tsp fresh thyme
  • 13 oz minced clams including juice (2 6.5 ounce cans)
  • 3 Tbsp fresh parsley chopped
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