Red and White Clam Chowder

Ingredients

• 1⁄2 large onion
• 1 medium carrot
• 1 medium celery rib (I peel off the threads)
• 1⁄2 small green bell pepper, cored, seeds and ribs removed
• 6 slices lean bacon (80 grams, 1/4 cup finely chopped)
• 1 1⁄2 tablespoons butter
• 2 1⁄2 tablespoons flour
• 1 (200 g) jar baby clams, drained, reserving the liquor
• 3⁄4 cup clam juice or 3⁄4 cup water, approximately
• 1 cup 2% low-fat milk (2%)
• 3⁄4 cup potato, cut into small dice
• 1 (14 ounce) can plum tomatoes
• 1⁄2 teaspoon Worcestershire sauce
• 1 pinch thyme
• 1⁄4 teaspoon Tabasco sauce
• salt & freshly ground black pepper

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