Easy Corn Clam Chowder Lower Fat
Ingredients
- 2 spritzes cooking spray
- 1⁄4 cup green onion, sliced
- 2 cups nonfat milk
- 2 tablespoons flour
- 2 (6 ounce) cans clams, drained, juice reserved
- 1 (6 ounce) potatoes, cut into 1/2-inch cubes (I used some new potatoes)
- 1 (8 ounce) can no-salt-added corn, drained
- 1⁄4 teaspoon dried thyme
- 1 tablespoon dried parsley (added this myself)
- 1 large bay leaf
- 1⁄8 teaspoon cayenne pepper
- salt and pepper
Organization Tags
Tags easily organize your Recipe Library
Comments