Vegan Potato Chowder with Tomato and Chickpea

Vegan Potato Chowder with Tomato and Chickpea

Vegan Potato Chowder with Tomato and Chickpea


52 minutes

Details
  • Servings:   8
  • Calories:   379
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 tablespoons salted vegan butter (1/4 cup)
  • 1 large onion, diced (about 1.5 cups)
  • 2 stalks celery, chopped (about 1 cup)
  • 3/4 cup mushrooms, chopped (optional)
  • 5 cloves garlic, finely chopped
  • 1/4 cup flour
  • 6 cups Yukon gold or red potatoes, diced (about 7-8 medium/large potatoes) (okay to keep skin on)
  • 1 28 ounce can tomatoes, whole or diced (like San Marzano)
  • 2 cans chickpeas, including liquid
  • 1 cup water
  • 2 teaspoons dried thyme
  • 1 1/2 teaspoons sea salt
  • black pepper to taste
  • 2-3 shakes cayenne pepper
  • 1 1/2 teaspoons sriracha
  • 1 teaspoon kelp granules* (optional, see note below)
  • 1 teaspoon Old Bay seasoning (or else add 1/2 tsp more sea salt)
  • 4 cups spinach or greens of choice
  • 4 cups plant milk** (see note below)
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