Mussel Fish and Butternut Chowder or Stew!

Mussel, Fish and Butternut Chowder ... or Stew!

Mussel, Fish and Butternut Chowder ... or Stew!


40 minutes

Details
  • Servings:   4
  • Calories:   866
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   43g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 lbs mussels on the half shell (1 kg, or 1.2 lbs)
  • 10 ounces white fish fillets (I used 1 1/2 fillets of sea fish, any white fish will do)
  • 1 onion, large, finely chopped
  • 2 potatoes, large, peeled and chopped
  • 2 lbs butternut squash, chopped into small chunks (use the ready-cut packets, or use pumpkin)
  • 4 tablespoons olive oil
  • 2 cups chicken broth (500 ml, make from granules or what you have available)
  • 1 cup white wine (250 ml, or use dry rose wine)
  • 2 teaspoons sugar
  • 1 teaspoon nutmeg, ground
  • 3 garlic cloves, finely chopped and crushed
  • 2 teaspoons hot pepper flakes (or use to taste)
  • 1 cup fresh cream (250 ml)
  • 1 tablespoon fresh lemon juice
  • salt
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