Healthy Dairy Free Clam Chowder

Healthy Dairy-Free Clam Chowder

Healthy Dairy-Free Clam Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   598
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil or butter
  • 1 fennel bulb (finely diced)
  • 1 leek (finely sliced)
  • 1 large shallot (finely diced)
  • 1 small yellow onion (finely diced)
  • 2 celery stalks (finely diced)
  • 1 pound russet potato (peeled and cut into small cubes (approx. 3 cups))
  • 1 tablespoon arrowroot starch
  • One 15-ounce can coconut milk
  • ½ cup white wine
  • 8 ounces clam juice
  • Two 6.5 oz cans clams (drained, juice reserved)
  • Sea salt and black pepper
  • ½ teaspoon dried thyme or 4 sprigs fresh
  • 2 tablespoons fresh chives (thinly sliced)
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