Southwest Style Potato Corn Chowder

Southwest-Style Potato Corn Chowder

Southwest-Style Potato Corn Chowder


35 minutes

Details
  • Servings:   5
  • Calories:   332
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 3 1⁄2 cups fat-free chicken broth, divided
  • 3 1⁄2 cups red potatoes, peeled and cubed (1/2 inch)
  • 1 large bay leaf
  • 3⁄4 teaspoon dried thyme leaves
  • 1⁄4 teaspoon dry mustard
  • 2 1⁄2 cups 1% low-fat milk
  • 2 1⁄2 cups frozen whole kernel corn
  • 6 ounces Canadian bacon, julienned
  • salt, to taste
  • white pepper, to taste
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