Vegan Pumpkin Corn Chowder recipes

Vegan Pumpkin Corn Chowder recipes

Vegan Pumpkin Corn Chowder recipes


32 minutes

Details
  • Servings:   2
  • Calories:   193
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 ¼ cup water + ½ bouillon cube (500 ml or can use vegetable broth)
  • 2 ¼ cup water + ½ bouillon cube (500 ml or can use vegetable broth)
  • 1.5 tbsp olive oil
  • 1 cup pumpkin, chopped (or canned)
  • ¾ cup corn, (I used raw off the cob, or frozen)
  • 1 small onion, chopped
  • 1 garlic clove, chopped
  • ½ red pepper, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 bay Leaf
  • 1/8 heaping tsp basil, oregano and cumin
  • Pinch of pepper (salt to taste if need more)
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