Dairy Free Chicken Corn Chowder

Dairy-Free Chicken Corn Chowder

Dairy-Free Chicken Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   386
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1-1½ pounds chicken breasts or thighs, cut into bite sized pieces
  • kosher salt and black pepper
  • 1 medium onion, diced
  • 1 bell pepper, diced (any color)
  • 2 small carrots, peeled and diced (or 1 large)
  • 2 garlic cloves, minced
  • 1 teaspoon kosher salt
  • 4 small ears of corn, kernels removed (about 2 ¾ cups)
  • 2 sprigs fresh thyme
  • 4 cups broth (veggie or chicken)
  • ½ cup cashew cream (or substitute)
  • squeeze fresh lime juice
  • salt & pepper, to taste
  • chives for garnish
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