Skinny Haddock Bacon and Mushroom Chowder

Skinny Haddock, Bacon and Mushroom Chowder

Skinny Haddock, Bacon and Mushroom Chowder


50 minutes

Details
  • Servings:   5
  • Calories:   466
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp Extra Virgin Olive Oil
  • 2 Onions (medium, diced)
  • 4 Unsmoked bacon rashers (diced (fat trimmed))
  • 250 g Mushrooms (sliced)
  • 2 Garlic cloves (crushed)
  • 2 tbsp Plain flour
  • 1 260g Tin sweetcorn (drained)
  • 300 g Baby new potatoes (sliced (such as Jersey Royals))
  • 200 g Frozen leaf spinach (about 8 blocks)
  • 300 mls Semi-skimmed milk
  • 1 ltr Chicken stock
  • 350 g Boneless skinless haddock loin, cut into bite sized chunks (or frozen fish pie mix)
  • Freshly ground black pepper
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