Ham and Corn Chowder with Potato

Ham and Corn Chowder with Potato

Ham and Corn Chowder with Potato


25 minutes

Details
  • Servings:   3
  • Calories:   737
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   22g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   19g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 cups ham (, roughly chopped (Note 1))
  • 1/2 tbsp olive oil
  • 3 tbsp butter
  • 1 garlic clove (, minced)
  • 1 small onion (, diced (or half large onion) (yellow, brown or white))
  • 2 potatoes (, peeled and diced into 8mm / 1/3" cubes (Note 2))
  • 1 1/2 cups frozen corn ((or drained canned corn))
  • 5 tbsp flour
  • 2 cups milk ((I use low fat but full fat will work too))
  • 1 cup chicken stock
  • 1 1/2 - 2 cups water
  • 1 1/2 tsp fresh thyme leaves ((or 1 tsp dried thyme), plus extra for garnish)
  • 1/2 tsp salt
  • Black pepper
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