Garlic Chilli and Ginger Seafood Chowder

Garlic, Chilli and Ginger Seafood Chowder

Garlic, Chilli and Ginger Seafood Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   215
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb frozen fish fillet (cod, sole or whatever you have on hand)
  • 12 shrimp, in shells
  • 1 cup potato, peeled and diced
  • 1 cup carrot, cut into strips
  • 1/2 cup celery, cut into strips
  • 1/2 cup sliced leek
  • 1 tablespoon fresh ginger, finely chopped
  • 3 garlic cloves, finely chopped
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon sea salt
  • 1 tablespoon olive oil
  • 4 cups hot water
  • 2 tablespoons lemon juice
  • chopped scallion
  • 1/2 cup half-and-half cream
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