Clam Corn Chowder Lower Fat Version

Clam-Corn Chowder (Lower Fat Version)

Clam-Corn Chowder (Lower Fat Version)


30 minutes

Details
  • Servings:   4
  • Calories:   281
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1⁄2 cup celery, chopped
  • 1⁄4 cup onion, chopped
  • 1 tablespoon butter
  • 1⁄4 cup all-purpose flour
  • 1⁄2 teaspoon dried marjoram, crushed
  • 1⁄2 teaspoon dried thyme, crushed
  • 1⁄2 teaspoon dry mustard
  • 1⁄4 teaspoon pepper
  • 2 2⁄3 cups skim milk
  • 1 (8 ounce) bottle clam juice
  • 1 teaspoon instant chicken bouillon granules
  • 1 (15 ounce) can cream-style corn
  • 1 (6 1/2 ounce) can minced clams, drained
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