New Zealand Sweet Potato Chowder

New Zealand Sweet Potato Chowder

New Zealand Sweet Potato Chowder


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   289
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tablespoons Olive Oil
  • 1 whole Onion, Chopped
  • 1 Tablespoon Coconut Sugar (optional)
  • 2 teaspoons Dried Thyme Leaves
  • 2 whole Bay Leaves
  • 2 teaspoons Fine Grain Sea Salt
  • 1 teaspoon Freshly Ground Black Pepper
  • 6 cups Vegetable Stock
  • 7 whole Medium-sized Sweet Potatoes, Peeled, Halved Lengthwise, And Cut Into 1-inch Cubes
  • 1 cup Corn
  • 1 cup Coconut Milk Or Heavy Cream
  • 1 teaspoon Garlic, Minced
  • ½ cups Fresh Curly Parsley, Chopped
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