Lightened Up Broccoli and Bacon Chowder recipes

Lightened-Up Broccoli and Bacon Chowder recipes

Lightened-Up Broccoli and Bacon Chowder recipes


45 minutes

Details
  • Servings:   4
  • Calories:   601
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   21g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 cups fat-free chicken stock, or homemade stock without the fat
  • 4 ounces fat-free cream cheese, softened
  • 2 large carrots, peeled and diced
  • 3 cups broccoli
  • 1 large white potato, peeled and diced
  • 2 cups frozen corn
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 cup fat-free half and half
  • 1 cup skim milk
  • ⅓ cup all-purpose flour
  • 4 pieces thick-cut bacon, cooked and diced into bits
  • scallions
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