Whole30 Keto Creamy Chicken Chowder

Whole30 + Keto Creamy Chicken Chowder

Whole30 + Keto Creamy Chicken Chowder


30 minutes

Details
  • Servings:   8
  • Calories:   327
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons ghee (avocado oil or olive oil)
  • 2 carrots (chopped)
  • 4 stalks of celery (chopped)
  • 2 medium turnips (peeled and chopped)
  • 1 yellow onion (chopped)
  • 8 ounces green beans (chopped)
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 4 cloves of garlic (grated or finely minced)
  • 1 tablespoon fresh or dried rosemary (chopped)
  • 1 tablespoon fresh or dried thyme
  • 1/2 teaspoon dried sage
  • 2 large chicken breasts (cut into cubes)
  • 4 cups chicken stock
  • 2 10-ounce bags frozen cauliflower rice, thawed and all water squeezed out with a dish towel
  • 1 cup raw cashews (soaked in hot water for 1 hour, then drained)
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