30 Minute Roasted Garlic Cauliflower Chowder

30-Minute Roasted Garlic Cauliflower Chowder

30-Minute Roasted Garlic Cauliflower Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   300
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup raw cashews (soaked for at least 2 hours)
  • 1 head cauliflower
  • 1 small potato
  • 1 garlic bulb
  • 2 tablespoons oil
  • 3/4 cup hummus ((I like roasted garlic or plain))
  • 4 cups vegetable broth
  • 2 teaspoons miso paste
  • 2 teaspoons nutritional yeast (optional)
  • Salt + pepper to taste
  • Water as needed
  • Additional garlic if desired
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