Sweet Potato Kale and Corn Chowder

Sweet Potato Kale and Corn Chowder

Sweet Potato Kale and Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   239
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 medium sweet potatoes, cut into 1/2”³ cubes
  • 2 shallots, diced
  • 1 medium leek, cleaned and sliced (round)
  • 1 bunch of curly kale, chopped
  • 3 cups of frozen or fresh corn
  • 3 cloves of garlic
  • 3 cups of low sodium vegetable broth
  • 3 cups of water (more to preference)
  • 1/4 teaspoon sea salt (more to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut oil
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