Black Bean Vegetable Noodle Stir Fry

Black-Bean Vegetable Noodle Stir-Fry

Black-Bean Vegetable Noodle Stir-Fry


23 minutes

Details
  • Servings:   8
  • Calories:   271
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 teaspoons olive oil
  • 1 medium red bell pepper, chopped (about 3/4 cup)
  • 1 medium green bell pepper, chopped (about 3/4 cup)
  • 1 small onion, chopped (about 1/2 cup)
  • 1 small zucchini, halved and cut into chunks (about 1 cup)
  • 2 cloves garlic, minced
  • 1 bag (16 ounces) shirataki noodles, drained and rinsed in hot water
  • 1 cup canned black beans, drained and rinsed (about half of a 15-16 ounce can)
  • 2 tablespoons reduced-sodium soy sauce
  • 1 1/2 teaspoons sodium-free seasoning mix
  • 2 tablespoons chopped fresh cilantro or parsley
  • hot-pepper sauce
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