Hearty Quinoa Corn Chowder Recipe

Hearty Quinoa Corn Chowder Recipe

Hearty Quinoa Corn Chowder Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   290
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 2 medium sweet red pepper
  • * 1/2 tablespoon butter
  • * 1 tablespoon olive oil
  • * 1 medium onion, chopped
  • * 1 garlic clove, minced
  • * 1/3 cup all purpose flour
  • * 3 cup vegetable stock
  • * 1 cup heavy whipping cream
  • * 1 package (10 ounce) frozen corn, thawed
  • * 1 can (15 ounce) pinto bean, rinsed and drained
  • * 1/2 cup quinoa, rinsed
  • * 1/2 teaspoon minced fresh thyme
  • * salt and pepper, to taste
  • * 1 tablespoon minced fresh parsley
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