New England Vegan Clam Chowder

New England Vegan Clam Chowder

New England Vegan Clam Chowder


50 minutes

Details
  • Servings:   6
  • Calories:   278
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 medium golden or red-skinned potatoes, scrubbed and finely diced
  • 3 medium carrots, thinly sliced
  • 2 large celery stalks, diced
  • 4 cups water
  • 2 vegetable bouillon cubes
  • 2 teaspoons salt-free seasoning
  • 2 cups plain plant-based milk, plus more, as needed
  • 10.9-ounce container firm or extra-firm silken tofu
  • 2 cups fresh or thawed frozen corn kernels
  • 4 to 6 ounces vegan seafood substitute (see brands above recipe box and suggestions in Notes)
  • 1/4 to 1/2 cup chopped fresh parsley, to taste
  • Salt and freshly ground pepper to taste
  • Oyster crackers for topping, optional
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