Creamy Healthy Fresh Summer Corn Chowder

Creamy & Healthy Fresh Summer Corn Chowder

Creamy & Healthy Fresh Summer Corn Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   332
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 corn ears (kernels removed)
  • 3 small butter potatoes
  • 2 medium carrots finely diced
  • 1 celery stalk finely diced
  • 2-3 garlic cloves minced
  • 2 tbsp cashew cream ((or 1/4 cup dairy cream))
  • 1 tbsp fresh thyme leaves ((1 tsp dried))
  • 4 cup vegetable broth ((or chicken broth))
  • salt and pepper
  • 1 tsp avocado oil ((or any cooking oil))
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