Easy Potato Corn Chowder without Cream

Easy Potato Corn Chowder without Cream

Easy Potato Corn Chowder without Cream


35 minutes

Details
  • Servings:   4
  • Calories:   379
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbs olive oil
  • ¾ cup chopped onion
  • 2 cups corn kernels (about 4 ears), divided
  • 1 large russet potato, cut into small bite-sized cubes
  • 2 cups chicken stock or broth
  • ½ cup reduced-fat milk or almond milk
  • 1/3 cup silken tofu
  • 1 teaspoon kosher salt, or to taste
  • ½ teaspoon freshly ground black pepper
  • chopped parsley, for garnish
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