Vegetarian slow cooker corn chowder

Vegetarian slow cooker corn chowder

Vegetarian slow cooker corn chowder


Serves 4

Details
  • Servings:   4
  • Calories:   691
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1-2 leeks (thinly sliced)
  • 2 celery stalks (thinly sliced)
  • 2 tbsp coconut oil
  • 1 tbsp curry powder
  • 1 tbsp salt flakes (plus extra to taste)
  • 3 cups corn kernels (cobs reserved, see tips for using frozen)
  • 6 medium-sized mashing potatoes (scrubbed and halved, see tips)
  • 3-4 garlic cloves (bruised and peeled)
  • Thumb's worth of fresh ginger (roughly chopped (optional))
  • 500 ml (2 cups) vegetable stock, see tips
  • 200 ml coconut cream (see tips)
  • Juice of half a lime
  • 2 tbsp coconut oil for frying (optional)
  • Salt flakes
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