Healthy Chicken Corn Chowder recipes

Healthy Chicken Corn Chowder recipes

Healthy Chicken Corn Chowder recipes


50 minutes

Details
  • Servings:   4
  • Calories:   488
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   23g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp unsalted butter
  • ¼ cup white onion, diced
  • ¼ cup celery, diced
  • 1 tsp garlic, minced
  • 1 jalapeno pepper, seeded and diced
  • 1 small red bell pepper, seeded and diced
  • 2 Tbsp all-purpose flour
  • 3 cups skim milk
  • 2½ cups cooked rotisserie chicken
  • 2½ cups corn, fresh or frozen
  • 1 (15-oz) can cream style corn
  • ½ tsp chipotle chili powder
  • ¼ tsp dried thyme
  • ¼ tsp salt
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