Turkey and Corn Chowder with Barley

Turkey and Corn Chowder with Barley

Turkey and Corn Chowder with Barley


Serves 10

Details
  • Servings:   10
  • Calories:   321
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 green bell pepper, seeded and diced
  • 1 jalapeño pepper or chipotle pepper in adobo sauce, diced, optional (see Notes)
  • 1 tbsp (15 mL) cumin seeds
  • 1 tbsp (15 mL) olive oil
  • 1 tsp (5 mL) ancho or New Mexico chili powder, dissolved in 2 tbsp (25 mL) freshly squeezed lemon juice (see Notes)
  • 2 cups (500 mL) frozen corn kernels
  • 2 lbs (1 kg) skinless boneless turkey, cut into ½ inch (1 cm) cubes (about 3 cups/750 mL)
  • 2 onions, finely chopped
  • 2 tsp (10 mL) dried oregano leaves, crumbled
  • 4 cloves garlic, minced
  • 6 stalks celery, diced
  • 8 cups (2 L) homemade Chicken Stock or prepared chicken or turkey stock
  • Finely chopped cilantro, optional
  • ½ tsp (2 mL) cracked black peppercorns
  • ¾ cup (175 mL) whole (hulled) or pot barley, rinsed (see Mindful Morsels in Notes)
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