Creamy Vegan Cauliflower Corn Chowder

Creamy Vegan Cauliflower Corn Chowder

Creamy Vegan Cauliflower Corn Chowder


45 minutes

Details
  • Servings:   8
  • Calories:   177
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 cup about 2 ounces raw cashews, soaked for at least 2 hours and drained*
  • 1 tablespoon olive oil
  • 1 large white or yellow onion (chopped)
  • 1 large or 2 medium carrots (chopped)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (minced)
  • 1 medium or large head cauliflower (about 1 1/2 lbs, trimmed and cut into florets)
  • 2 large or 3 medium sized russet or yukon gold potatoes (about 1 1/2 - 1 1/4 lbs, peeled and diced)
  • 3 ears corn or 2 cups frozen and thawed corn kernels
  • 6 cups vegetable broth or 6 cups water + 1 vegan bouillon cube
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt (plus extra to taste)
  • 1/4 teaspoon freshly ground black pepper (plus extra to taste)
  • 2 bay leaves
  • Optional accompaniments: vegan cornbread
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library