Low FODMAP Shrimp Corn Chowder

Low FODMAP Shrimp & Corn Chowder

Low FODMAP Shrimp & Corn Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   167
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 fresh cobs of sweet corn
  • 2 tablespoons Onion-Infused Oil, (made with olive oil, or purchased equivalent)
  • ½ cup (32 g) chopped scallions, (green parts only)
  • 6 cups (1.4 L) Low FODMAP Vegetable Broth
  • 12- ounces (340 g) Yukon Gold, (yellow-skinned or red-skinned waxy potatoes, diced)
  • 4 plum tomatoes, (cored and chopped)
  • 1 carrot, (trimmed and scrubbed, cut in half crosswise)
  • ½ stalk celery, (cut in half crosswise)
  • 1 tablespoon minced fresh basil, (plus extra)
  • Kosher salt
  • Freshly ground black pepper
  • ½ pound (225 g) raw shrimp (peeled and deveined)
  • ½ medium zucchini, (trimmed and diced)
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