Corn Potato and Kale Chowder recipes

Corn, Potato, and Kale Chowder recipes

Corn, Potato, and Kale Chowder recipes


1 hour 5 minutes

Details
  • Servings:   9
  • Calories:   302
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   24g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 6 sprigs fresh thyme (about 1 tablespoon chopped… use about 1/2 tablespoon IF USING the dried stuff. For some reason, my fresh thyme wasn’t quite as potent as the dried stuff. Any ideas why? *crickets* No? Okay.)
  • 1/4 cup flour
  • 6 cups vegetable stock, salted (I HIGHLY recommend the Swanson brand)
  • 2 cups heavy cream
  • 2 Idaho potatoes, peeled and chopped
  • 2 cups frozen corn (I’m sure canned or steamed corn would work too)
  • 1/4 cupped parsley, chopped
  • 1 cup kale, chopped
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