Skinny New England Clam Chowder

Skinny New England Clam Chowder

Skinny New England Clam Chowder


1 hour

Details
  • Servings:   6
  • Calories:   177
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups cauliflower florets
  • 2 cups low-fat milk
  • 1 tablespoon olive oil
  • 3 slices uncured antibiotic-free turkey bacon (diced)
  • 2 leeks (thinly sliced)
  • 2 celery stalks (chopped)
  • 3 cups clam juice
  • 1 1/2 teaspoon dried thyme
  • 1 bay leaf
  • sea salt (to taste)
  • fresh ground black pepper
  • 1 cup fresh chopped clams or high quality canned chopped clams
  • cooked potato chunks (optional)
  • fresh chopped parsley
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