Old Bay Clam less Vegan Chowder

Old Bay Clam-less Vegan Chowder

Old Bay Clam-less Vegan Chowder


50 minutes

Details
  • Servings:   4
  • Calories:   510
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2/3 cup raw cashews (soaked in hot water, then drained)
  • 1 medium Russet potato (cooked and peeled)
  • 1 and 1/2 cups cooked white beans (rinsed and drained (navy, cannellini, great northern, etc.) (equal to one standard can))
  • 1 tbsp white or yellow miso
  • 2 tbsp nutritional yeast
  • 1 tbsp olive oil
  • 1 yellow onion (diced)
  • 2 ribs celery (diced)
  • 3 cloves garlic
  • 1 and 1/2 tsp Old Bay seasoning ((see note))
  • 1/2 tsp ground black pepper
  • 2 and 1/2 cups diced red potatoes ((skin on) (about 3 potatoes))
  • 3 tbsp cognac or brandy ((see note) (about 50ml))
  • 4 cups low-sodium vegetable broth
  • 5 oz yuba sheets ((see note) rinsed and cut into bite-sized pieces)
  • 1 tbsp vinegar
  • 1/2 cup chopped parsley (divided)
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