Sweet Corn Coconut Milk Chowder

Sweet Corn & Coconut Milk Chowder

Sweet Corn & Coconut Milk Chowder


45 minutes

Details
  • Servings:   4
  • Calories:   460
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons coconut oil
  • 1 medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1-2 fresh jalapeño peppers (seeded and diced (use two if you like more heat))
  • 3 cups fresh or frozen corn kernels (thawed if frozen)
  • 14 ounce full-fat coconut milk (1 can)
  • 3 cups water
  • Salt and pepper to taste
  • 1 teaspoon fresh lime zest
  • 2 tablespoons fresh lime juice
  • 1/2 cup fresh cilantro (minced)
  • 3 pickled jalapeños (sliced into thin rounds)
  • 1/2 cup fresh or frozen corn kernels (thawed if frozen)
  • 3 tablespoons unsweetened coconut flakes
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