Squash Sweet Potato and Corn Chowder

Squash, Sweet Potato, and Corn Chowder

Squash, Sweet Potato, and Corn Chowder


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   167
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium butternut squash (about 1 1/2 pounds)
  • 2 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 2 medium celery stalks (finely diced)
  • 1 large sweet potato (peeled and diced)
  • 32- ounce carton vegetable broth (or 4 cups water with 2 vegetable bouillon cubes)
  • 2 bay leaves
  • 2 teaspoons cumin
  • 1 tablespoon salt-free seasoning blend (such as Frontier or Mrs. Dash)
  • 2 1/2 to 3 cups fresh (from about 3 medium ears or frozen corn kernels)
  • 1 cup rice milk (or as needed)
  • Salt and freshly ground pepper to taste
  • 1/4 cup minced fresh parsley (or more, to taste)
  • 2 scallions (thinly sliced, for garnish)
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