Black Bean Chili and Rice Wraps

Black Bean Chili and Rice Wraps

Black Bean Chili and Rice Wraps


Serves 5

Details
  • Servings:   5
  • Calories:   460
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 tsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. ground coriander
  • 1 cup canned crushed tomatoes in puree
  • 15-oz. can black beans, drained and rinsed
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 5 (9- to 10-inch) flour tortillas
  • 2 cups cooked rice, warmed
  • 2 medium tomatoes, diced
  • 1 cup shredded cheddar or Monterey Jack cheese (4 oz.)
  • 1/4 cup finely chopped red onion
  • 1 medium clove garlic, minced
  • 1 Tbs. olive or vegetable oil
  • 1 medium yellow onion, finely chopped
  • 1/2 medium green bell pepper, finely diced
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