Oyster Mushroom and White Bean Chowder

Oyster Mushroom and White Bean Chowder

Oyster Mushroom and White Bean Chowder


1 hour

Details
  • Servings:   4
  • Calories:   1111
  • Protein:   58g
  •  
  • Fiber:   41g
  • Sugar:   12g
  • Carb Total:   115g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp coconut oil (or avocado oil)
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 1 lbs Oyster Mushrooms (see notes)
  • 2 celery stalks, diced
  • 31 oz navy beans (2 cans or other white bean of choice)
  • 4 oz green chilis (1 can)
  • 6 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp dried oregano
  • 1 tsp cumin
  • ¼ tsp black pepper
  • 1 rosemary sprig
  • 3 tbsp coconut flour
  • Greek Yogurt, Coconut Yogurt, fresh herbs such as parsley, cilantro, chives, sliced avocado, pickled jalapenos, or a dash of your favorite hot sauce .
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