Braised lamb with sweet potatoes and haricot beans

Braised lamb with sweet potatoes and haricot beans

Braised lamb with sweet potatoes and haricot beans


Serves 6

Details
  • Servings:   6
  • Calories:   612
  • Protein:   38g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tbsp sunflower oil
  • 1kg/2lb 4oz lamb neck fillet, diced
  • 2 large onions, sliced
  • 4 celery sticks, sliced
  • 1 garlic clove, crushed
  • 1 tbsp ground cumin
  • 1 tbsp medium curry powder
  • 450ml/16fl oz lamb or beef stock
  • 400g tin chopped tomatoes
  • 1 tbsp sun-dried tomato purée or paste
  • 2 tbsp mango chutney
  • 400g tin haricot beans, drained and rinsed
  • 2 sweet potatoes, peeled and sliced into 2cm/¾in cubes
  • salt and freshly ground black pepper
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